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International Day of Happiness 2018: How science says you can get happy

March 20 marks the 2018 International Day of Happiness, which aims to inspire individuals to share happiness with others and create a happier world for all. To help boost joy for ourselves and those around us, we round up what recent research has said about optimizing our chances for happiness.

Spend wisely

Various studies have shown that although it might feel good at the time, splashing out on material possessions may not be the best way to bring happiness. A 2017 study found that buying yourself more time, by employing a housecleaner or paying someone to mow the lawn for example, brings greater life satisfaction, regardless of income. A 2015 Canadian study also found that while buying possessions did bring happiness, it was spending money on experiences that gave more satisfaction weeks after the purchase.

International Day of Happiness 2018: How science says you can get happy

International Day of Happiness 2018: How science says you can get happy

Stay social

Data released last year by UK charity Age UK revealed that staying social is one of the key ways to stay happier as we age. After looking at 15,000 people aged 60 and over, researchers found that taking part in social activities such as going to the cinema, being a member of a sports club, or getting involved in a volunteer group was one of the most effective ways of boosting feelings of happiness and well-being, as well as overall health.

Related news: This is the biggest key to happiness, according to science

Keep moving

UK research published last year found that even a minimal level of exercise could boost happiness, even when you feel like you’re not even working out. The study of more than 10,000 participants found that even light to moderate activity such as walking improved mood and emotional well-being, regardless of their baseline level of happiness.    Continue Reading